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Showing posts from May, 2023

Planting Seeds of Serenity: Cultivating Mindfulness in Our Children for a Better Tomorrow - by Kareen Kolster

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Building Resilience through Meditation: A Lifeline for Mothers Navigating Childhood Mental Health Challenges - by Kareen Kolster

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Meditation Techniques for Beginners: Your Gateway to Mindfulness - By Kareen Kolster

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Mindful by Kareen Kolster: Welcome to the Little Zen Garden, a tranquil space dedicated to exploring mindfulness, meditation, and mental well-being. I'm Kareen Kolster, a Venezuelan-born graphic designer, author, and founder of Ionic Minds, a budding mental health initiative. My journey from the chaos of life's trials to the serenity of meditation has inspired me to create this haven. Here, we'll delve into personal growth, resilience, and the transformative power of inner peace. We'll also peek into my book 'The Power of Om: A Superhero's Guide to Meditation', aimed at empowering children with the superpower of meditation. Join me as we learn, share, and grow together in this little zen garden of tranquility and resilience. Welcome aboard!

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