Skip to main content

Search This Blog

Little Zen Garden

Posts

Showing posts from April, 2023

The Science of Meditation: Unraveling the Mysteries of Mindfulness - By Kareen Kolster

Get link
Facebook
X
Pinterest
Email
Other Apps

The Birth of the Little Zen Garden: A Tale of Resilience, Meditation, and Mental Well-being - by Kareen Kolster

Get link
Facebook
X
Pinterest
Email
Other Apps

Newer Posts Home

Powered by Blogger

Mindful by Kareen Kolster: Welcome to the Little Zen Garden, a tranquil space dedicated to exploring mindfulness, meditation, and mental well-being. I'm Kareen Kolster, a Venezuelan-born graphic designer, author, and founder of Ionic Minds, a budding mental health initiative. My journey from the chaos of life's trials to the serenity of meditation has inspired me to create this haven. Here, we'll delve into personal growth, resilience, and the transformative power of inner peace. We'll also peek into my book 'The Power of Om: A Superhero's Guide to Meditation', aimed at empowering children with the superpower of meditation. Join me as we learn, share, and grow together in this little zen garden of tranquility and resilience. Welcome aboard!

Archive

September 20231
August 20231
July 20232
June 20232
May 20233
April 20232

Labels

ADHD2
Anime1
Anxiety Relief for Kids1
attention1
beginners1
BioSyntropy1
body scan1
cherishing moments1
childlike joy1
children1

Show more Show less

Report Abuse