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Showing posts from April, 2023

The Science of Meditation: Unraveling the Mysteries of Mindfulness - By Kareen Kolster

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The Birth of the Little Zen Garden: A Tale of Resilience, Meditation, and Mental Well-being - by Kareen Kolster

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Mindful by Kareen Kolster: Welcome to the Little Zen Garden, a tranquil space dedicated to exploring mindfulness, meditation, and mental well-being. I'm Kareen Kolster, a Venezuelan-born graphic designer, author, and founder of Ionic Minds, a budding mental health initiative. My journey from the chaos of life's trials to the serenity of meditation has inspired me to create this haven. Here, we'll delve into personal growth, resilience, and the transformative power of inner peace. We'll also peek into my book 'The Power of Om: A Superhero's Guide to Meditation', aimed at empowering children with the superpower of meditation. Join me as we learn, share, and grow together in this little zen garden of tranquility and resilience. Welcome aboard!

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